The Calm Pregnancy Pathway
Compassionate, evidence-based emotional support designed to hold you through pregnancy after IVF, loss, or failed transfers.
When You’re finally pregnant but you expected to feel different…
Being pregnant after years of IVF, donor conception, or loss feels different.
Behind the forced smiles, does this sound like you?
♥ Worrying at every scan, holding your breath for the results
♥ Expecting bad news instead of trusting the good
♥ Struggling to connect with your baby in case something goes wrong
♥ Feeling guilty for not “enjoying” pregnancy the way others expect
These feelings are common. It feels scary. You worry. You feel the weight of everything you’ve already been through.
You don’t have to go through it alone. With the right support, it can feel lighter and safer.
♥ You’re pregnant after IVF or donor conception
♥ You’re carrying your rainbow baby after miscarriage
♥ You’re experiencing high anxiety despite a “healthy” pregnancy
♥ You want to feel safer, calmer, and more supported during this time
You’re in the right place if….
Why This? Why Now?
Pregnancy after IVF or loss can be deeply complex.
This is your space for tools and support not to dismiss your feelings, but to hold them with care so you’re not alone.
What Makes This Different?
The Calm Pregnancy Pathway combines evidence-based therapy with lived experience.
Using CBT techniques, you’ll learn to notice and explore any unhelpful thoughts that may surface during pregnancy.
This program is not about ignoring or suppressing emotions. It’s about:
✔ Understanding your thought patterns and reshaping unhelpful beliefs
✔ Calming your nervous system so you can begin to feel safe in your body
✔ Having a confidential space to process grief, fear, and uncertainty without judgment
✔ Gently reconnecting with hope and building a bond with your baby
What if you could…
Feel safer
To feel calmer and more grounded in pregnanacy
Process Grief
Release fear and grief, so past losses no longer overshadow the present
Building a bond in ways that feel safe and natural
Reconnect
Using tools that steady and calm your nervous system
Find Peace
Birth with Confidence
So you feel steady through the ups and downs
Create a Safe Space
To process emotions without judgement
What’s Included?
The Calm Pregnancy Pathway brings together live therapeutic support, guided learning, and practical tools to hold you through each stage of pregnancy after IVF or loss.
Personalised 1:1 Sessions
Private counselling and hypnotherapy sessions give you a safe space to explore fears, process grief, and feel supported in real time. Each session is tailored to your unique journey.
Guided Pathway Modules
Step-by-step therapeutic modules include practices, reflections, and strategies to help you cope with anxiety, navigate scans, bond with your baby, release fear, and prepare for birth.
On-Demand Support Tools
A library of hypnotherapy tracks, CBT practices, somatic tools, EFT tapping videos, affirmations, and a donor conception self-paced course you can return to anytime you need calm, reassurance, or grounding.
You don’t have to carry the weight of this journey alone.
Let’s talk about what support could look like for you
Client Love
“I couldn’t sleep before my 6 week scan, I couldn’t shake the anxious feelings that the worst would happen. The reframing techniques and noticing how irrational my thoughts were helped me to reframe and feel calmer."
Jess - Australia
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“I thought the worry would stop by the second trimester, but it didn’t.
Hypnotherapy and CBT strategies helped me break the worry cycle and feel more connected and grounded so I could finally start to enjoy my pregnancy."
Skye - US
❤❤❤❤❤
“The build up to the 20-week scan terrified me. Adele’s coping tools steadied me so I could walk in with confidence instead of panic."
Anna - Ireland
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"Instead of enjoying the final weeks, I was bracing for disaster. With Adele’s support, I created space for rest and anticipation."
Jennifer - Australia
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Your Path to Support
If you’re ready to move from fear to steadiness in pregnancy, the first step is a free discovery call.
This is a gentle space to share where you’re at, ask questions, and see if the Calm Pregnancy Pathway feels right for you.
Spaces are limited. I only support a small number of women at a time to ensure personalised care.
FAQ
Find quick answers about suitability, scheduling, travel, and cost. If you do not see your question here, reach out at hello@ivfsupportspace.com or book a free discovery call.
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Yes. The Calm Pregnancy Pathway is created for women who are already pregnant whether in the early weeks or further along.
It’s especially supportive if your journey to this point has been through IVF, donor conception, or after loss, when fear and anxiety can feel overwhelming.
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This program welcomes all paths to pregnancy, including donor conception. The emotional complexities of these journeys are fully acknowledged, and the support is tailored to meet your unique experience.
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The core framework is delivered across six structured sessions, typically completed over 6-8 weeks.
We can adjust the pace of sessions (weekly or fortnightly) based on your schedule and individual needs.
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Yes. Sessions are offered online, and I can accommodate time that you are on holiday You’ll also have access to between-session resources (e.g., guided exercises/hypnotherapy tracks) so you can maintain momentum while away and resume seamlessly on your return.