The IVF Resilience Method
Compassionate, evidence-based emotional support designed to support you through your IVF or donor egg journey.
When IVF Feels Like Too Much
IVF can take everything out of you. Emotionally, physically, and mentally.
The waiting, the uncertainty, the heartbreak of cycles that don’t work, and the pressure to keep showing up in daily life.
If you’re feeling anxious, drained, or like you’re barely coping, it’s not a personal failing. It’s simply the weight of an incredibly tough journey.
❤ You’re at the start or deep in the process of IVFor donor conceptions
❤ You often feel anxious, overwhelmed, or emotionally drained
❤ You want structured therapeutic support to walk alongside your medical treatment
You’re in the right place if….
Why This? Why Now?
IVF doesn’t get easier on its own.
Each stage brings new challenges and emotions.
Now is the time to give yourself the support, tools, and space you deserve. Not to push away your feelings, but to find steadiness and strength within them, so you don’t have to keep carrying this alone.
What Makes This Different?
The IVF Resilience Method combines evidence-based therapy with lived experience. You’re not just given coping tips, you’re guided by someone who deeply understands the emotional terrain of fertility treatment.
This program is not about ignoring or suppressing emotions. It’s about:
✔ Understanding your thought patterns and reshaping unhelpful beliefs
✔ Calming your nervous system so you can approach treatment from a steadier place
✔ Having a confidential space to process grief, fear, and uncertainty without judgment
✔ Building resilience to sustain you through the ups and downs of IVF or donor conception
What You’ll Gain
Emotional Strength
To feel calmer, steadier, more grounded
Self Compassion
That replaces pressure with kindness
Coping Tools
To use for appointments and waiting periods
IVF Cycle Resilience
So you feel steady through the ups and downs
A Clearer Mindset
By reframing anxious thoughts with ease
A Safe Space
To process emotions without judgement
What’s Included?
Personalised 1:1 Sessions
Private counselling and hypnotherapy sessions give you a safe space to process emotions, reset, and feel supported in real time.
Guided Pathway Modules
The IVF Resilience Method brings together live support, guided learning, and practical tools to hold you through every stage.
Step-by-step therapeutic modules include practices, reflections, and strategies that gently build your resilience, ease anxiety, and support clearer decision-making
On-Demand Support Tools
A library of hypnotherapy tracks, CBT practices, tapping exercises, and affirmations you can return to anytime you need calm and steadiness.
You don’t have to carry the weight of this journey alone.
Let’s talk about what support could look like for you
❤ Client Love ❤
“I’ve been navigating IVF for over ten years. The cumulative stress has impacted my mental and physical health. Having a safe space to discuss what I’m feeling and just knowing that I have Adele there for support has been a game changer. I’m coping so much better now.”
Fiona - Australia
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“My sessions with Adele helped me to process my feelings of shame about not being able to conceive in the normal way.
Hypnotherapy gave me a sense of peace. Adele's voice is so calming and she's a very caring person.”
Penny - Canada
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“My life is so busy and having a session with Adele is my hour of self care. It truly helps me to maintain some kind of balance whilst managing the stress of work and preparing for the different stages of IVF.”
Anita - Australia
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“I was surprised by how powerful the sessions were. I loved having the hypnotherapy recordings as a tool to help when I was feeling anxious or fearful in between sessions”
Nicola - Ireland
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Your Path to Support
If you’d like to feel calmer and more supported through IVF, the next step is a discovery call. It’s simply a gentle space to talk about where you’re at, ask questions, and see if the IVF Resilience Method feels like the right support for you.
FAQ
Find quick answers about suitability, scheduling, travel, and cost. If you do not see your question here, reach out at hello@ivfsupportspace.com or book a free discovery call.
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Yes. The IVF Resilience Method is designed for all stages, from “I’m thinking about IVF” to mid-treatment and pregnancy after treatment.
I will support you as you navigate your cycle and offer decision-making support, nervous-system regulation, mindset tools, and practical planning so you feel informed and steady before you take each step.
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Absolutely. The program is inclusive of donor conception pathways.
We cover the unique emotional, relational, and practical considerations (grief around loss of genetics, disclosure choices, identity questions), while equipping you with evidence-informed coping strategies and communication tools to help you navigate the complexities of this journey.
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The core framework is delivered across six structured sessions, typically completed over 6-8 weeks.
We can adjust the pace of sessions (weekly or fortnightly) based on your schedule and individual needs.
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Yes. Sessions are offered online, and I can accommodate time that you are on holiday You’ll also have access to between-session resources (e.g., guided exercises/hypnotherapy tracks) so you can maintain momentum while away and resume seamlessly on your return.