The Calm Pregnancy Pathway

Compassionate, evidence-based emotional support designed to hold you through pregnancy after IVF, loss, or failed transfers.

pregnant lady

When you’re finally pregnant, but you expected to feel different…

Being pregnant after years of IVF, donor conception, or loss feels different.

Behind the forced smiles, does this sound like you?

  • Worrying at every scan, holding your breath for the results

  • Expecting bad news instead of trusting the good

  • Struggling to connect with your baby in case something goes wrong

  • Feeling guilty for not “enjoying” pregnancy the way others expect

These feelings are common. It feels scary. You worry. You feel the weight of everything you’ve already been through.

You don’t have to go through it alone. With the right support, it can feel lighter and safer.

anxiety around pregnancy image

You’re in the right place if….

  • You’re pregnant after IVF or donor conception

  • You’re carrying your rainbow baby after miscarriage

  • You’re experiencing high anxiety despite a “healthy” pregnancy

  • You want to feel safer, calmer, and more supported during this time

Pregnancy after IVF and loss is one of the most emotionally complex times in a woman’s life. And while traditional antenatal care is vital, it often overlooks the emotional toll.

Now is the time to give yourself the space, tools, and gentle support you deserve. Not to dismiss your feelings, but to hold them with care so you don’t have to carry this journey alone.

Why This? Why Now?.

The Calm Pregnancy Pathway combines evidence-based therapy with lived experience.
You’re not just given coping tips, you’re guided by someone who deeply understands the emotional terrain of pregnancy after IVF and loss.

What Makes This Different?

This program is not about ignoring or suppressing emotions. 

It is about:

  • Understanding your thought patterns and reshaping unhelpful beliefs

  • Calming your nervous system so you can begin to feel safe in your body

  • Having a confidential space to process grief, fear, and anxiety without judgment

  • Gently reconnecting with hope and building a bond with your baby

What If You Could…

🌱 Feel Safer in Your Pregnancy
By managing anxiety during scans and appointments

💭 Release Fear and Grief
 So past losses no longer overshadow the present

❤ Reconnect with Your Baby
 Building a bond in ways that feel safe and natural

🧘 Find Emotional Steadiness
 Using tools that calm your nervous system

🌸 Prepare for Birth with Confidence
 So you approach the next chapter with more peace

What’s Included

The Calm Pregnancy Pathway brings together live therapeutic support, guided learning, and practical tools to hold you through each stage of pregnancy after IVF or loss.

  • Personalised 1:1 Sessions

    Private counselling and hypnotherapy sessions give you a safe space to explore fears, process grief, and feel supported in real time. Each session is tailored to your unique journey.

  • Guided Pathway Modules

    Step-by-step therapeutic modules include practices, reflections, and strategies to help you cope with anxiety, navigate scans, bond with your baby, release fear, and prepare for birth.

  • On-Demand Support Tools

    A library of hypnotherapy tracks, CBT practices, somatic tools, EFT tapping videos, affirmations, and a donor conception self-paced course you can return to anytime you need calm, reassurance, or grounding

You don’t have to carry the weight of this journey alone. 

Let’s talk about what support could look like for you

Here’s what other women have shared about their experience.

  • Early pregnancy after IVF
    "In those first weeks I wanted to feel excited but instead I was terrified that at the 6 week scan there wouldn’t be a heartbeat. With Adele’s tools, I finally found ways to calm my mind and feel present."

  • Waiting for the first scan
    "I couldn’t sleep before my scan, convinced the worst would happen. With Adele’s guidance and practical tools the reframing techniques helped me to neutralise the fear and break the pattern of spiralling negative thougths in the wee hours.”

  • Pregnancy after loss
    "After loss, I thought I’d only relax at the next milestone. Adele helped me see I could create moments of peace right now."

  • Donor egg pregnancy
    "I carried so much grief about not being able to use my own eggs. Our sessions gave me acceptance and space to process those emotions”

  • Preparing for the anatomy scan
    "The 20-week scan terrified me. Adele’s coping tools steadied me so I could walk in with confidence instead of panic."


  • Fear of connecting
    "After miscarriages, I was too scared to attach. Gentle hypnotherapy helped me trust again and let joy back in."

  • Physical symptoms
    "Every ache made me panic. Learning to separate my body’s signals from anxious thoughts gave me back control."

  • Second trimester anxiety
    "I thought the worry would stop by the second trimester, but it didn’t. CBT strategies helped me break the cycle of looping late night worries.”"

  • Approaching birth
    "I was paralysed with fear about labour. With focused CBT and hypnotherapy, I shifted to a place of strength and readiness."

If you’re ready to move from fear to steadiness in pregnancy, the first step is a free discovery call.
This is a gentle space to share where you’re at, ask questions, and see if the Calm Pregnancy Pathway feels right for you.

Your Path to Support Starts Here 

Spaces are limited. I only support a small number of women at a time to ensure personalised care.